Select a Resistance Band: Choose a resistance band that provides moderate tension but still allows for a full range of motion. The band shouldn't be too tight, as the exercise involves rotational movements.

Starting Position: Stand with your feet shoulder-width apart. Hold the resistance band with both hands in front of you, arms extended at shoulder height. The band should be taut with your hands positioned wider than shoulder-width.

Perform the 'Truck Driver' Movement: Rotate your upper body and arms to one side as if turning a large steering wheel. The movement should be controlled and originate from your shoulders and upper back, not just your arms.

Return to Center: Bring the band back to the center, maintaining its tension.

Rotate to the Other Side: Now rotate your upper body and arms to the opposite side, again mimicking the motion of turning a steering wheel.

Controlled Movement: The movement should be smooth and controlled throughout. Avoid any jerky or rapid turns.

Breathing: Coordinate your breathing with the movements - inhale as you return to the center and exhale as you rotate to each side.

Repetitions and Sets: Aim for 10-15 rotations to each side, making one complete rotation from left to right as one repetition. Perform 2-3 sets.