Effects of Resisted Sprint Training on Acceleration in Professional Rugby Players
The study concludes that while both sprint training alone and combined with weighted sled towing can improve short-distance sprint times, the latter method (sled towing combined with sprint training) is more effective in enhancing acceleration in professional rugby players.
About the White Pages…
The following is a collection of studies showing the benefits of the varying training methods we utilize in our facility. We will provide a brief analysis of the study, with the full article linked below