7/31/24 Band 3 band 3 Previous Band 4 Next Band 2 You Might Also Like Band 7 Banded Warm-Ups External Rotation Single Arm Banded Warm-Ups 3-Way Reach Kettlebell Side Planks Bear Claw Plate Slide Lateral variation
7/31/24 Band 3 band 3 Previous Band 4 Next Band 2 You Might Also Like Band 7 Banded Warm-Ups External Rotation Single Arm Banded Warm-Ups 3-Way Reach Kettlebell Side Planks Bear Claw Plate Slide Lateral variation