Selecting the Kettlebell: Choose a kettlebell with a weight that is challenging yet allows you to maintain proper form throughout the exercise.

Starting Position: Stand upright with your feet shoulder-width apart. Hold the kettlebell in one hand and clean it to your shoulder, then press it overhead. Your arm should be straight, and the kettlebell should be stabilized above your shoulder.

Engage the Core: Activate your core muscles to provide stability throughout the movement, ensuring your back remains straight and your torso upright.

Lunge Movement: Step forward with the leg opposite to the arm holding the kettlebell. Bend both knees to lower your body towards the ground. Aim to get your front thigh parallel to the floor, and your rear knee should be close to touching the ground.

Kettlebell Arm Position: Keep the arm holding the kettlebell extended and locked out overhead throughout the lunge. Ensure your wrist is straight and the kettlebell is stable.

Maintain Alignment: Keep your hips and shoulders squared and facing forward. Avoid leaning to the side or rotating your torso.

Return to Starting Position: Push off with your front foot to return to the standing position. Keep the kettlebell overhead and your arm extended.

Switch Sides: After completing the desired number of repetitions, lower the kettlebell and switch it to the other hand. Repeat the lunges with the opposite leg leading.

Breathing Pattern: Inhale as you step forward into the lunge, and exhale as you push back to the starting position.

Repetitions and Sets: Start with a lower number of repetitions, like 6-8 per side, to ensure you maintain good form. You can perform 2-3 sets per side.