The Turkish Get-Up is a comprehensive, full-body exercise that develops strength, flexibility, and coordination. It involves a series of movements that transition from lying to standing while holding a weight overhead.
Single-Arm Overhead Kettlebell Lunges are an effective compound exercise that targets the lower body, core, and shoulders, enhancing strength, balance, and stability.
Plyometric Push-Ups, commonly known as Plyo Push-Ups, are a dynamic and explosive exercise that enhances upper body strength and power.