The Bear Claw Plate Slide Lateral variation is a challenging exercise that emphasizes core engagement, lateral (side-to-side) movement, and stability. It's excellent for targeting the obliques, shoulders, and arms.
The Bear Claw Plate Slide Frontal variation is an innovative and challenging exercise that combines the stability and core engagement of the bear claw position with the added dynamic movement of sliding a plate. This exercise targets core muscles, shoulders, chest, and arms.
The Bear Claw Ball Bounce is a dynamic and engaging exercise that combines the bear claw position with an added element of bouncing a ball. It's designed to enhance coordination, core stability, and upper body strength.