Banded Warm-Up with a 3-Way Reach to be performed in a plank position and with one arm at a time significantly increases the exercise's intensity, focusing on core stability and unilateral upper body strength.
The Turkish Get-Up is a comprehensive, full-body exercise that develops strength, flexibility, and coordination. It involves a series of movements that transition from lying to standing while holding a weight overhead.
Kettlebell Side Planks are an advanced variation of the traditional side plank, adding an element of weight lifting for increased shoulder stability and core strength.
The Bear Claw Plate Slide Lateral variation is a challenging exercise that emphasizes core engagement, lateral (side-to-side) movement, and stability. It's excellent for targeting the obliques, shoulders, and arms.
The Bear Claw Plate Slide Frontal variation is an innovative and challenging exercise that combines the stability and core engagement of the bear claw position with the added dynamic movement of sliding a plate. This exercise targets core muscles, shoulders, chest, and arms.
The Bear Claw Ball Bounce is a dynamic and engaging exercise that combines the bear claw position with an added element of bouncing a ball. It's designed to enhance coordination, core stability, and upper body strength.
The Row Push-Up with a Single Dumbbell variation is an effective exercise for strengthening the upper body, particularly the chest, shoulders, triceps, and back muscles, while also engaging the core.
often referred to as Renegade Rows or Dumbbell Row Push-Ups, combine the benefits of a push-up and a dumbbell row.
Spider Push-Ups are an excellent exercise for enhancing upper body strength and core stability while also engaging the obliques.
Chaturanga Push-Ups, also known as Four-Limbed Staff Push-Ups, are a great exercise for building strength in the arms, shoulders, and core.