Discover Your Ultimate Workout: Explore Our Comprehensive Exercise Video Library

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  • Spider Push-Ups

    Spider Push-Ups are an excellent exercise for enhancing upper body strength and core stability while also engaging the obliques.

  • Plyo Push-Ups

    Plyometric Push-Ups, commonly known as Plyo Push-Ups, are a dynamic and explosive exercise that enhances upper body strength and power.

  • Chaturanga Push-Ups

    Chaturanga Push-Ups, also known as Four-Limbed Staff Push-Ups, are a great exercise for building strength in the arms, shoulders, and core.