Discover Your Ultimate Workout: Explore Our Comprehensive Exercise Video Library Skip to Videos All | Soccer Band Exercises | Mobility and Flexibility Focused | Resistance Band Exercises | Kettlebell Exercises | Coordination and Agility Focused | Dumbbell Exercises | Back Muscles | Total Body Integration Exercises | Plyometrics | Lower Body (Legs and Glutes) | Stability and Balanced Focused | Upper Body (Chest, Shoulders, and Triceps) | Core and Abdominal Muscles | Bodyweight Exercises | Wrestling | Row Push-Up with a Single Dumbbell The Row Push-Up with a Single Dumbbell variation is an effective exercise for strengthening the upper body, particularly the chest, shoulders, triceps, and back muscles, while also engaging the core.
