The Turkish Get-Up is a comprehensive, full-body exercise that develops strength, flexibility, and coordination. It involves a series of movements that transition from lying to standing while holding a weight overhead.
The Row Push-Up with a Single Dumbbell variation is an effective exercise for strengthening the upper body, particularly the chest, shoulders, triceps, and back muscles, while also engaging the core.
often referred to as Renegade Rows or Dumbbell Row Push-Ups, combine the benefits of a push-up and a dumbbell row.