The Turkish Get-Up is a comprehensive, full-body exercise that develops strength, flexibility, and coordination. It involves a series of movements that transition from lying to standing while holding a weight overhead.
Kettlebell Side Planks are an advanced variation of the traditional side plank, adding an element of weight lifting for increased shoulder stability and core strength.
Single-Arm Overhead Kettlebell Lunges are an effective compound exercise that targets the lower body, core, and shoulders, enhancing strength, balance, and stability.