Selecting the Kettlebell: Choose a kettlebell with a weight that is manageable yet challenging. It should allow you to maintain proper form throughout the exercise.

Starting Position: Begin by lying on your side with your legs extended and stacked on top of each other. Position yourself so that you are resting on your forearm, with your elbow directly under your shoulder for support.

Lift the Kettlebell: With your top hand, lift the kettlebell and hold it directly above your shoulder. Your arm should be straight, with the wrist in a neutral position.

Engage Your Core: Activate your core muscles to stabilize your spine. This is crucial for maintaining balance and form during the exercise.

Raise Your Hips: Lift your hips off the ground so that your body forms a straight line from your ankles to your shoulders. Avoid letting your hips sag or rise too high.

Stabilize the Kettlebell: Keep the kettlebell stable above you. This requires focus and control, particularly in the shoulder and arm holding the weight.

Hold the Position: Maintain the side plank position, with your hips lifted and kettlebell stabilized, for a set duration. Ensure your breathing is steady and controlled.

Lower with Control: Carefully lower your hips back to the ground and bring the kettlebell down in a controlled manner.

Switch Sides: Repeat the exercise on the opposite side to ensure balanced muscle development.

Duration and Repetitions: Start with holding the position for 15-30 seconds per side, depending on your ability. You can increase the duration as your strength and stability improve.