Starting Position: Begin in a plank position with your hands placed directly under your shoulders, and your body forming a straight line from your head to your heels.

Elbow Alignment: As you lower your body, keep your elbows tucked close to your sides. This is crucial for targeting the right muscle groups and maintaining proper form.

Lower Down: Inhale as you slowly bend your elbows, lowering your body towards the floor. Stop when your elbows are at a 90-degree angle and your upper arms are parallel to the floor.

Maintain Core Engagement: Keep your core engaged throughout the movement. This helps in stabilizing your body and avoiding any sagging in your lower back.

Push Back Up: Exhale as you push back up to the starting plank position. Ensure that your body moves as a single unit, maintaining the straight line from head to heels.

Controlled Movement: Perform the exercise with control, avoiding any jerky or rushed movements. This enhances muscle engagement and effectiveness of the workout.

Repetitions: Aim for 8-12 repetitions per set, focusing on form rather than speed.