Select a Suitable Resistance Band: Choose a band that provides adequate tension but still allows for full range of motion during the exercises.

Starting Position - Plank: Begin in a standard plank position. Place your hands on the ground shoulder-width apart, and extend your legs behind you. Your body should form a straight line from your head to your heels.

Grip the Band: Place both hands inside of band loop Ensure the band has slight tension.

Lateral Front Reach (45 Degrees Forward):

From the plank, lift your working hand and extend it at a 45-degree angle in front of you.

Stretch the band by reaching as far forward as possible while maintaining plank form.

Hold for a moment, then return your hand to the starting position.

Side Reach:

Lift your working hand and extend it directly out to the side, perpendicular to your body.

Keep your hips stable and avoid rotating your torso.

Hold for a moment, then return to the starting position.

Lateral Back Reach (45 Degrees Behind):

Extend your working hand backward at a 45-degree angle.

This move challenges your balance and core stability, so focus on maintaining a solid plank position.

Hold for a moment, then return to the plank position.

Switch Arms: After completing the set, switch the band to the other hand and repeat the series of movements.

Control and Stability: Focus on controlled movements and keeping your hips and shoulders square to the ground. Avoid sagging or lifting your hips.

Breathing: Inhale as you extend your arm in each direction, and exhale as you return to the starting position.

Repetitions and Sets: Aim for 6-8 repetitions of each movement (front, side, back) for each arm. Perform 2-3 sets in total.