Starting Position: Begin in a standard push-up position with your hands slightly wider than shoulder-width apart. Your body should form a straight line from your head to your heels.

Lower Down: Inhale as you bend your elbows to lower your body towards the floor. Keep your core engaged and your back straight.

Explosive Push: Exhale and push up forcefully from your hands, propelling your body upwards. The goal is to lift your hands off the ground. For beginners, a small hop is sufficient, while advanced practitioners can aim for higher elevation.

Soft Landing: As you come down, land softly on your hands to absorb the impact. Immediately go into the next push-up, maintaining a rhythmic and continuous motion.

Control and Stability: Ensure that you maintain control throughout the exercise. Your body should remain in a straight line, and your core should stay engaged to provide stability.

Breathing: Coordinate your breathing with the movement – inhale on the downward phase and exhale during the explosive push.

Repetitions and Sets: Start with a lower number of repetitions, like 5-8, to get used to the movement. Gradually increase the number as your strength and endurance improve.